Coconut Whipped Cream–Dairy Free

Allergen Information: Free of the top 8 allergens Special Equipment: Electric hand mixer Cool whip is one of our American staples.  Velveeta, Cool Whip, Lays Potato Chips, Kraft Mac & Cheese. It’s Fourth of July; it’s a barbecue; it’s all holiday.  It’s light and fluffy and promises to please every time. It’s made by our […]

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Pure Living Defined

I have a love-hate relationship with Eosinophilic Esophagitis.  On one hand, it has brought so much sadness to our lives because they are the words that have made our lives change so much over the last two years.  They are the words that define our children’s pain.  They are the words that make us feel […]

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Chocolate Covered Strawberry Smoothie–Dairy Free

Allergen Information: Contains Tree Nuts (substitution given) Special Equipment: High Powered Blender This smoothie captures Valentine’s Day in a jar. It’s creamy, it’s chocolate-y, it’s sweet…..And it’s also GOOD FOR YOU! This recipe can serve two–so why not give this to your kids for breakfast or for an afternoon snack?  They’ll love you (even more […]

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Chocolate Milkshake–Dairy Free

Allergen Information: Dairy Free, Gluten Free, Soy Free. Contains tree nuts (substitution given) Special Equipment: High powered blender Sometimes we don’t want something to taste green (for some of us, that might be most of the time 🙂 ).  We just need CHOCOLATE!  That is where this Almond Milk Chocolate Milkshake comes into play.  Now […]

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Blueberry-Almond Smoothie

Allergen Information: Contains tree nuts. (substitution given) Special Equipment: High Powered Blender One of the easiest ways to reduce stress (in my life) is being prepared–that’s why I plan, plan, plan, and write, write, write.  If I wake up and have no idea what’s for breakfast, then I’m already stressed, rushing around, yipping at family, […]

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