Buffalo Beer-Battered Cauliflower Wings

Allergen Info:  Gluten free, soy-free, dairy free, egg free, vegan, vegetarian You can be a vegan.  You can be plant based. You can be a junk-food junkie.  You can eat chicken wings, or not.  And I promise you’ll love these Cauliflower wings.  The only catch?  You better like hot. I’m talkin’ about the nose running, […]

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Smokey BBQ Broccoli Bowl

I’ve confessed my BBQ addition before.  I used to be crazy-like. BBQ sauce on everything!  Fast food was my favorite–and I usually needed 4-5 sauces to wash down my 20 piece chicken nuggets and biggie fry. But like many other foods, BBQ sauce does have some bad stuff in it.  I bet I added on […]

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Alternatives to Halloween (just a little late)

  Hello again from Columbia! As midterms and group projects are coming and going, leaves are starting to turn, and scarves are being brought out from the closet, one thing is certain- it’s fall. I love fall. From the weather to the apple cider to the pumpkins, it all excites me. But, (there’s always a […]

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Cauliflower Tots w/ Buffalo Thousand Island

I must admit I had never eaten cauliflower until about a year ago (You’re seeing a pattern here).  And I’m thirty. I know, it’s kind of crazy, but honestly, it was a little weird to me.  And chalky.  And not broccoli.  I LOVE broccoli. But my curiosity got the best of me, and I went […]

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Vegetable Pot Pie

This time of year, comfort food is like a hot towel straight out of the dryer after coming in from the cold. It exemplifies its title; it’s truly comfort. For me, pot pie is the ultimate, and for a long time, I figured we just had to do without.  Our youngest son Beckham is dairy […]

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