Guilt-Free Caramel Dip

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What I love most about switching to a whole foods, real foods lifestyle is that I don’t have to deprive myself of things that I love.  Yeah, they might end up looking a little different, but I don’t live a life of “without.”

In fact, that’s the thing that drives me crazy about people on diets. And it’s why I hate diets.  If I want to eat a cookie, I’m going to eat a cookie. BUT, I take pride in choosing the best cookie I can for my body–by making them with the best ingredients I can and for only eating until satisfied without binging.

That’s why I love this Guilt-Free Caramel Dip.  It’s one of those things that you’ll eat and wonder how it tastes like Caramel.  But it DOES!

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Sure, it won’t taste like sugar and oil and corn syrup.  It has a fresh, light, fruity caramel flavor.  The amazing thing is that you can enjoy things that “diets” might consider forbidden.

Ingredients of the popular Marzetti Caramel dip:

INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CORN SYRUP, PALM OIL, SUGAR, BUTTER (MILK, CREAM, SALT), MODIFIED CORN STARCH, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), TBHQ (ADDED TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES), ARTIFICIAL FLAVORS. CONTAINS: MILK.
Ingredients in this recipe: dates, water/almond milk, vanilla, coconut oil.
AMAZING!

Now, I wouldn’t sit down and eat this whole bowl in one sitting.  In fact, it kind of rich, so I don’t need to.  Nonetheless, it’s a wonderful treat that you can feel good about serving your kids or any dinner party.  Plus, it’s naturally dairy free for those that are concerned about that.

I hope you enjoy this like I do!

Notes:

-Serve with fruit, or on oatmeal, or your favorite ice cream.  If you want it more like a drizzle, you’ll need to add more liquid.

-If you are nut-free, choose the water option for the liquid in the recipe.

-If this isn’t sweet enough for you, try adding a little pure maple syrup.

-You can buy Medjool dates at a health food store.  I buy mine in the bulk section at Whole Foods!

-This dip tastes amazing the second day, so feel free to make this the night before you need an appetizer or dinner party dessert. It will keep in the refrigerator for about 5 days.

Guilt-Free Caramel Dip
 
Ingredients
  • 1 [packed] cup Medjool dates, pitted and cut in half
  • ⅓ cup unsweetened almond milk or water (if you use water, save the water you soak the dates in and use that)
  • 2 Tablespoons coconut oil, melted
  • 1 teaspoon vanilla
  • ¼ t sea salt
Instructions
  1. Soak the dates for about two hours to get them very soft.
  2. Drain and reserve liquid if you are using water.
  3. Add all ingredients in a food processor or high powered blender and blend until smooth and creamy, adding more liquid if necessary.
  4. You will need to stop and press the sides down with a spatula often.
  5. Adjust taste to your liking.
  6. Chill and serve!

 

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