Classic Green Smoothie

Allergen Information: Contains Tree Nuts (can substitute)

Special Equipment: High powered blender

Ok…What’s wrong with the color green?

It’s the color of healthy, beautiful grass and trees.

We go crazy over it in March, and even think little Leprechauns are cute when any other time of the year, we might actually admit they are creepy!

We don’t hesitate to reach for a green apple.

We admire the Green Jacket, especially THIS week in Augusta, GA!

Shoot, money is GREEN!

So I ask again, what’s wrong with the color green?  Or more specifically, what’s wrong with the color of green when it comes to food?

It’s apparently some mind game we’re all a part of—that green = yuck.

THAT was the old me.

The new me?

I’m the person who posts recipes like this.

See, I did it.  And I used to think Laffy Taffy and Spaghettios from a can was a “good lunch.” (I know, I was warped!)

But seriously, look at that beautiful color!  If it were an apple, you’d pick it.  If it were a shirt, you’d buy it.

At the beginning of my food journey, I’ll admit this looked a little weird.  Drinking spinach?

BUT I quickly learned that I couldn’t taste it.  I mean AT ALL!

This one tastes more like Vanilla Ice Cream to me than spinach.

So the point is….just give it a try 😉

If you are struggling with the green color (or your kids are), try one of these tips:

  • Don’t let you children see you making the smoothie.  If they see the green, they will automatically be turned off.  Then pour it directly into a cup that has an opaque straw, or one you can’t see through.  If they taste it and like it, no reason to tell them it’s green just yet.  Later, that will be a great parent-child talk 🙂
  • If YOU are struggling with the color, I recommend using a straw as well. Psychologically, it works.  I like stainless steel straws myself 🙂
  • Try throwing in some berries.  Dark berries like blueberries and blackberries turn it more of a purple color than green.  It might alter the taste just a little, but it’ll still be AWESOME!

I use homemade, unsweetened almond milk for this smoothie because it’s my favorite!  But if you are using sweetened almond milk, I’d omit the liquid sweetener in the recipe altogether.

Classic Green Smoothie
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 frozen banana
  • 1 large handful of spinach
  • 1 T liquid sweetener: raw honey or maple syrup
  • ¾ cup unsweetened almond milk
  • ½ cup of ice
Instructions
  1. Put all ingredients in blender (except ice) and blend until smooth.
  2. Add ice and blend again until smooth consistency.
  3. Enjoy!

 

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